6 Weight Loss Gimmicks that Actually Work!

BioX4 Slender Tone Ab Belt Infrared Sauna Blanket Water Bottle, Lid, Handle Garcinia Cambogia Cool Sculpting thanks to BHPSG 6 Weight Loss Gimmicks that Actually Work: So I recently hit the milestone of losing 10 lbs since beginning my fitness journey! I started working out with Serina (my trainer) in July so it was slow, …

Articles, Fitness

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Waterstone Boca Resort & Athleta Collaboration

Waterstone Boca Resort & Athleta: Last weekend I had the pleasure of attending a Pure Barre class at Waterstone Boca resort. As a collaboration with Athleta, I was also invited to choose an outfit to wear to the class and one for my stay on property. Thank you to both Waterstone and Athleta for partnering …

Fitness, Kier Couture, Sponsored

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New from Peony Activewear

peony and me activewear

New from Peony: Short post today because my favorite activewear brand Peony just came out with some amazing new stuff! I love these leggings with pale pink accessories like this hat from my own collection and this Jessica Simpson hoodie. Check out the other cute pieces they released below!   Leggings: Peony. Hoodie: Jessica Simpson. …

Baseball Cap, Fitness, Hats, Kier Mellour

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Is Bottled Water Bad for The Environment?

is bottled water bad for the environment

Is Bottled Water Bad for The Environment? The short answer is yes. A little over a year ago, I typed that exact question, “Is Bottled Water Bad for The Environment?” into google and was led down a rabbit hole. The reason this all started was that I wanted to shoot a video for youtube. A …

Articles, Fitness

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6 Easy Weight Loss Tips for Eating Out

6 Easy Weight Loss Tips for Eating Out: Well as you know I have been on a fitness journey and making progress. It’s slow, but healthy and honestly, enjoyable. I don’t deprive myself at all, I just make smarter choices. We eat out often so I have compiled my top 6 easy weight loss tips …

Articles, Fitness, Kier Mellour

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My Favorite Athleisure Pieces Now and A Giveaway!

palm leaf print leggings

Athleisure: If you know me you know I don’t really wear “sweats”. Maybe like two days out of the month and those are days I literally don’t move because I’m having horrible cramps and it’s just not happening. So, on days I want to be casual I wear athleisure. It’s a great way to look …

Fitness, I want that..., Kier Couture, Kier Mellour, Outfit Ideas

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